Day 1: GM Diet; The Preliminary

So I’ve decided that for the sake of the wedding I’ll be attending in a little over a week from today I’m going to be trying out this “GM Diet” that I originally saw posted on a Tumblr website just to help do two things: 1) to kickstart my weightloss goals again, 2) to look a little slimmer for the wedding. Not sure what this is? Well, here’s what I’ve managed to pull from the interwebs to help give you a little bit of information on the subject.

It’s a rather unusual, and restrictive, eating plan that promises to help you lose 10 to 17 pounds in a week.

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Each Day’s Meals

The GM Diet is a seven-day diet. Day 1 calls for all the fruit you want, but no bananas. It urges you to eat cantaloupe and watermelon in particular. The second day is for vegetables, but no starchy vegetables, such as corn, peas or beans. The exception is one baked potato with butter for dinner. Day 3 is designated for unlimited fruits and vegetables, but bananas and starchy vegetables are still excluded, and you can’t have a potato. The fourth day will allegedly ease any cravings you’re having for sweets: three to eight bananas and as much skim milk as you want. Day 5 allows up to 20 oz. of beef and as many as six tomatoes. On Day 6 you can have unlimited amounts of beef and nonstarchy vegetables. The last day is for brown rice, nonstarchy vegetables and unsweetened fruit juice.





The Namesake

The most accurate name of the diet is the Cabbage Soup Diet: You can have this soup any time during the week and are required to eat it at least once on days 6 and 7. The standard recipe, according to, includes green onion, green peppers, diced tomatoes, celery, onion soup mix, bouillon cubes and cabbage. Optional ingredients include V8 juice, parsley, Worcestershire sauce and black pepper.

Other Requirements

While you’re on the diet, you can drink water, black coffee, cranberry juice or unsweetened tea. You can’t have any carbonated beverages, not even diet ones, or alcohol. You should drink at least four glasses of water every day, and don’t follow it for longer than seven days.


The diet may be effective — Cohen said he lost 11 pounds by following it — but is not necessarily advised. Providence Health & Services, affiliated with the Sacred Heart hospital that supposedly gave the diet one of its names, warns that it is nutritionally insufficient and will not lead to long-term weight loss. Flatulence is listed as a main side effect, but others are more serious: dizziness and light-headedness. People watching their salt intake should be careful, as the soup recipe is high in sodium, and type 2 diabetics should avoid the diet. Anyone attempting it should be aware that most of the weight loss is water, and once you return to normal eating habits, you will gain it back. As always, check with your doctor to make sure the diet won’t do more harm than good.

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This is the process I found, I will be tweaking some of it as it only seems to make sense to me!

During the first seven days you must abstain from all alcohol
You must drink 10 glasses of water each day

Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

Tomorrow morning you will be 10-17 lbs. lighter than one week ago. If you desire further weight loss, repeat the program again. You may repeat this program as often as you like, however, it is suggested that you are allowed two glasses of white wine in addition to the instructions on the program. You may substitute champagne for white wine. Under no circumstances are you to drink any other alcoholic beverages with the exception of beer which is allowed. Any liquor (bourbon,vodka, rum) is forbidden. Cream drinks are especially forbidden. You may have an occasional cordial such as creme de menthe or schnapps, but you must always limit yourself to two drinks. If you wine, drink only wine that day. If you have beer, drink only beer that day, etc. Alcohol adds empty calories to your diet. However, after the first week it will help your digestion and settle your stomach.

G.M.’S Wonder Soup

The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to consume large quantities of this soup.

28 oz, Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh or canned), 1 Head Cabbage, 1 Bunch Celery, 4 Envelopes Lipton Onion Soup Mix, Herbs and Flavouring as desired.

Additional Comments

Vegetables as may be taken in the form of a salad if desired. No dressing except malt, white or wine vinegar, squeezed lemon, garlic, herbs. No more than one tea spoon of oil.

You have been given a recipe for the WONDER SOUP which can be eaten in unlimited quantities. This soup is a supplement while you are on the program and it should be a pleasure to eat. Not everyone likes cabbage, green peppers, calory etc. This recipe is not inflexible. You may substitute vegetables according to your taste. You may add any vegetables you like: asparagus, peas, corn, turnips, green beans, cauliflower, etc. Try to stay away from beans (lima, pinto, kidney, etc.), however, because they tend to be high in calories even though they are very good for you.

Beverages you may consume while on the program :

1. Water (flavoured with lemon/lime if desired).
2. Club Soda is OK.
3. Black Coffee. No cream or cream substitute. No sugar or sweetness.
4. Black Tea = Herb or Leaf.
5. Absolutely nothing else except the fruit juices which are part of day seven. No fruit juices before day seven.

How and Why It Works

Day One you are preparing your system for the upcoming programme. Your only source of nutrition is fresh or canned fruits. Fruits are nature’s perfect food. They provide everything you could possibly want to sustain life except total balance and variety.

Day Two starts with a fix of complex carbo-hydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fibre.

Day Three eliminates the potato because you get your carbohydrates from the fruits. You system is now prepared to start burning excess pounds. You will still have cravings which should start to diminish by day four.

Day Four, bananas, milk and soup sound the strangest and least desirable. You’re in for a surprise. You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets. You will be surprised how easy this day will go.

Day Five, Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Lots and lots of water purifies your system. You should notice colourless urine today. Your allowance calls for the equivalent of five “quarter ponders”. Do not feel you have to eat all this beef. You must eat the six tomatoes.

Day Six is similar to day five, Iron and proteins from beef, Vitamins and fibre from vegetables. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one.

Day Seven finished off the program like a good cigar used to finish off Victorian meals, except much healthier. You have your system under control and it should thank you for the flushing and cleaning you just gave it.

This whole “detox” as I like to call it, doesn’t have much information available as it seems quite illegitimate. But that’s okay. I’m not worried, I know my body quite well and believe that I will see some great results. I will also be pairing this up with 1/2 hur to 1 hour of Zumba on my XBox Kinect. I will post my results at the end hopefully things will have changed enough for me to brag about them 🙂


I’m not a licensed nutritionist, dietitian, physician or of the like. This program is strictly being done on my own accord and at my own risk. I recommend if you were to try something like this that you consult your doctor.



2 thoughts on “Day 1: GM Diet; The Preliminary

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